Tag Archives: Weight loss

Oprah Talks to Geneen Roth, Faces Body Image Issues

May 15, 2010 sherizampelli

I was over at Claire Mysko’s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she’s been trying to “push down” with food. I enjoyed the article and I [...]

Addiction, Authenticity, Habits, Healing, Health, Joy, Law Of Attraction, Self-Help, Self-sabotage, Weight loss Also tagged , , , , , 2 Comments

Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss Also tagged , , , , , , , , Leave a comment

Make Breaking a Habit Fun and You’ll Be Successful

November 8, 2009 sherizampelli

Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when [...]

Freedom, Habits, Health, Laughter, Self-Help, Weight loss Also tagged , , , , , 1 Comment

A Simple Strategy to Acquire Conscious Eating Habits

November 4, 2009 sherizampelli

This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It’s something you already have and that you don’t have to buy. Learn what it is in this show. To get shows like this on an on-going basis subscribe in iTunes or subscribe [...]

Donate Your Weight podcast, Freedom, Habits, Relaxation, Self-Help, Weight loss Also tagged , , , , , , Leave a comment

Seven Stress-Free Slimming Strategies

October 28, 2009 sherizampelli

These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you. To get shows like this on an on-going [...]

Donate Your Weight podcast, Freedom, Habits, Health, Joy, Visualization, Weight loss Also tagged , , , , , , , , , 2 Comments

Food Only Has The Power You Give It

July 29, 2009 sherizampelli

If you have a habit of bingeing or compulsive overeating, this show can give you a different perspective on how to break free. It’s about how our stories and associations with food give it power. We can take the power back by letting go of the past and finding new ways to take care of [...]

Addiction, Donate Your Weight podcast, Habits, Psychology, Weight loss Also tagged , , , , , , 3 Comments

Addiction: A Spiritual Perspective

July 7, 2009 sherizampelli

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere. Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and [...]

Addiction, Authenticity, Freedom, Habits, Healing, Self-sabotage, Spirituality, Weight loss Also tagged , , , , , , , , , , , , , , , , , 2 Comments

Set New Habits and Get Slim without Stress

July 6, 2009 sherizampelli

Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It’s designed to help you create new habits [...]

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