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	<title>iCreateHabits.com &#187; Weight loss</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Oprah Talks to Geneen Roth, Faces Body Image Issues</title>
		<link>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/</link>
		<comments>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:02:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[geneen roth]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2297</guid>
		<description><![CDATA[I was over at Claire Mysko&#8217;s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she&#8217;s been trying to &#8220;push down&#8221; with food. I enjoyed the article and I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eat Less, Make Leaving Food on Your Plate a New Habit</title>
		<link>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/</link>
		<comments>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:22:50 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1409</guid>
		<description><![CDATA[Some of us have been clearing our plates habitually since childhood. Maybe we&#8217;re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn&#8217;t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Make Breaking a Habit Fun and You&#8217;ll Be Successful</title>
		<link>http://icreatehabits.com/blog/2009/11/make-breaking-a-habit-fun-and-youll-be-successful/</link>
		<comments>http://icreatehabits.com/blog/2009/11/make-breaking-a-habit-fun-and-youll-be-successful/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 21:42:41 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[making changes]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1350</guid>
		<description><![CDATA[Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/make-breaking-a-habit-fun-and-youll-be-successful/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>A Simple Strategy to Acquire Conscious Eating Habits</title>
		<link>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/</link>
		<comments>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:17:03 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1344</guid>
		<description><![CDATA[This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It&#8217;s something you already have and that you don&#8217;t have to buy. Learn what it is in this show. To get shows like this on an on-going basis subscribe in iTunes or subscribe [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seven Stress-Free Slimming Strategies</title>
		<link>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/</link>
		<comments>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:26:14 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[hypnosis for weight]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1309</guid>
		<description><![CDATA[These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you&#8217;re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you. To get shows like this on an on-going [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Food Only Has The Power You Give It</title>
		<link>http://icreatehabits.com/blog/2009/07/food-only-has-the-power-you-give-it/</link>
		<comments>http://icreatehabits.com/blog/2009/07/food-only-has-the-power-you-give-it/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:01:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[compulsion]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[obsession]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=891</guid>
		<description><![CDATA[If you have a habit of bingeing or compulsive overeating, this show can give you a different perspective on how to break free. It’s about how our stories and associations with food give it power. We can take the power back by letting go of the past and finding new ways to take care of [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/07/food-only-has-the-power-you-give-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Addiction: A Spiritual Perspective</title>
		<link>http://icreatehabits.com/blog/2009/07/addiction-a-spiritual-perspective/</link>
		<comments>http://icreatehabits.com/blog/2009/07/addiction-a-spiritual-perspective/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[compulsion]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[positive self-talk]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=833</guid>
		<description><![CDATA[Drugs don&#8217;t make people powerless but powerless people become addicts. When you have no power you look to &#8220;things&#8221;/ways to get that power. If you can&#8217;t/don&#8217;t get it from yourself, you will try to get it elsewhere. Whatever thing you &#8220;use&#8221; (drugs, food, shopping, sex, etc.) you will never get &#8220;enough.&#8221; You can use and [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/07/addiction-a-spiritual-perspective/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Set New Habits and Get Slim without Stress</title>
		<link>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/</link>
		<comments>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:30:58 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[slimmness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=812</guid>
		<description><![CDATA[Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It&#8217;s designed to help you create new habits [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Break the Diet Habit with Stress-Free Slimming</title>
		<link>http://icreatehabits.com/blog/2009/06/break-the-diet-habit-with-stress-free-slimming/</link>
		<comments>http://icreatehabits.com/blog/2009/06/break-the-diet-habit-with-stress-free-slimming/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 22:03:15 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=752</guid>
		<description><![CDATA[According to a recent research study from UCLA, dlets are doomed to fail and are a poor way to create a healthy, sustainable lifestyle that includes weight maintenance. Not to mention, yo-yo dieting is a frustrating, joyless way to live. So, what to do? In this blogtalkradio show interview with Kelly Hench, you&#8217;ll find out [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/06/break-the-diet-habit-with-stress-free-slimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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