Tag Archives: weight reduction

Make Drinking Water an Enjoyable Habit

January 6, 2010 sherizampelli

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]

Addiction, Habits, Health, Self-sabotage, Weight loss Also tagged , , , , , , , Leave a comment

Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss Also tagged , , , , , , , , Leave a comment

Seven Stress-Free Slimming Strategies

October 28, 2009 sherizampelli

These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you. To get shows like this on an on-going [...]

Donate Your Weight podcast, Freedom, Habits, Health, Joy, Visualization, Weight loss Also tagged , , , , , , , , , 2 Comments