Posts Tagged ‘weight reduction’

Make Drinking Water an Enjoyable Habit

Wednesday, January 6th, 2010

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun.

littleitunesdywTo get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog today and you’ll receive a free hypnosis MP3 download about breaking habits titled Create The Life You Want. Look for the sign-up box in the sidebar or click here to get your free MP3 hypnosis download.
.
.
.
Donate Your Weight on Facebook

Donate Your WeightDiscuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program

Tags: , , , , , , , ,
Posted in Addiction, Habits, Health, Self-sabotage, Weight loss | No Comments »

Eat Less, Make Leaving Food on Your Plate a New Habit

Wednesday, November 18th, 2009

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa.

Problem is, it doesn’t work.

The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, it is imperitive to eat when you’re hungry and stop when you’re satisfied. This show will give you the support you need to stop dieting and start enjoying food and your body.

To find out more about portion distortion and the changes in food portions over the past 20 years, click here.

littleitunesdywTo get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
.
.
.
Donate Your Weight on Facebook

Donate Your WeightDiscuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program

Tags: , , , , , , , , ,
Posted in Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss | No Comments »

Seven Stress-Free Slimming Strategies

Wednesday, October 28th, 2009

These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you.

littleitunesdywTo get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
.
.
.
Donate Your Weight on Facebook

Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

Tags: , , , , , , , , , ,
Posted in Donate Your Weight podcast, Freedom, Habits, Health, Joy, Visualization, Weight loss | 2 Comments »