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	<title>iCreateHabits.com &#187; weight reduction</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life. A Blog by Sheri Zampelli.</description>
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		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight reduction]]></category>
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		<description><![CDATA[


Donate Your Weight is based on Seven Stress-Free Slimming Strategies.  Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun.
To get shows like this on an on-going basis [...]]]></description>
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		<title>Eat Less, Make Leaving Food on Your Plate a New Habit</title>
		<link>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/</link>
		<comments>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:22:50 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<category><![CDATA[donate your weight]]></category>
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		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[weight reduction]]></category>

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		<description><![CDATA[Some of us have been clearing our plates habitually since childhood.  Maybe we&#8217;re even doing it for altruistic reasons like saving starving children in Africa.  
Problem is, it doesn&#8217;t work.  
The children are still starving, the portions keep getting bigger and you are getting bigger too.  In order to have a [...]]]></description>
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		<title>Seven Stress-Free Slimming Strategies</title>
		<link>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/</link>
		<comments>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:26:14 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[donate your weight]]></category>
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		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight reduction]]></category>
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		<description><![CDATA[These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result.  If you&#8217;re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you.


To get shows like this on an on-going [...]]]></description>
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