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	<title>iCreateHabits.com &#187; weight release</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life. A Blog by Sheri Zampelli.</description>
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		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1626</guid>
		<description><![CDATA[


Donate Your Weight is based on Seven Stress-Free Slimming Strategies.  Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun.
To get shows like this on an on-going basis [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Strategy to Acquire Conscious Eating Habits</title>
		<link>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/</link>
		<comments>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:17:03 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1344</guid>
		<description><![CDATA[This show will describe one simple technique to change your eating habits and eat less automatically.  No surgery, no pills, no shakes.  It&#8217;s something you already have and that you don&#8217;t have to buy.  Learn what it is in this show.



To get shows like this on an on-going basis subscribe in iTunes [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Stress-Free Slimming Strategies</title>
		<link>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/</link>
		<comments>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:26:14 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[hypnosis for weight]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1309</guid>
		<description><![CDATA[These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result.  If you&#8217;re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you.


To get shows like this on an on-going [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creating History Journal &#8211; A Tool for Visualization</title>
		<link>http://icreatehabits.com/blog/2009/10/creating-history-journal-a-tool-for-visualization/</link>
		<comments>http://icreatehabits.com/blog/2009/10/creating-history-journal-a-tool-for-visualization/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:28:11 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[audio acrobat]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1263</guid>
		<description><![CDATA[Use the same powerful techniques that advertisers use to make your own tool for visualization.  Looking at your Creating History Journal is like looking into the future.  The more you use it and believe in it, the more likely it is to come true.


To get shows like this on an on-going basis subscribe [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/creating-history-journal-a-tool-for-visualization/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Out Your Emotional Garage &#8211; Get Thin</title>
		<link>http://icreatehabits.com/blog/2009/09/clean-out-your-emotional-garage-get-thin/</link>
		<comments>http://icreatehabits.com/blog/2009/09/clean-out-your-emotional-garage-get-thin/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:13:32 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1106</guid>
		<description><![CDATA[Emotional baggage can weigh you down.  This show will teach you how to let go.




Discuss this show with others, join the Donate Your Weight &#8211; Stress Free Slimming group on Facebook.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent via [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/09/clean-out-your-emotional-garage-get-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to Visualize &#8211; Relaxation is the Key</title>
		<link>http://icreatehabits.com/blog/2009/09/learning-to-visualize-relaxation-is-key/</link>
		<comments>http://icreatehabits.com/blog/2009/09/learning-to-visualize-relaxation-is-key/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:14:24 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1010</guid>
		<description><![CDATA[This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively.  While relaxed, you&#8217;re at a powerful point of attraction and choice.  When you&#8217;re stressed, the mind is racing so fast that you might experience an &#8220;emotional hijack&#8221; and find yourself going off in a direction that&#8217;s counter-productive [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/09/learning-to-visualize-relaxation-is-key/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Create Visual Images That Transform with Beneficial Billboards</title>
		<link>http://icreatehabits.com/blog/2009/08/create-visual-images-that-transform-with-beneficial-billboards/</link>
		<comments>http://icreatehabits.com/blog/2009/08/create-visual-images-that-transform-with-beneficial-billboards/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:34:44 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=959</guid>
		<description><![CDATA[The images you see and think about repetitively impact your feelings and actions.  To create a lifestyle of self-love and weight maintenance it&#8217;s important to focus on thoughts and images that bring you joy.  
To listen to the show, click the &#8220;play&#8221; button on the player below or go to iTunes to subscribe [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/08/create-visual-images-that-transform-with-beneficial-billboards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Visualization for Weight Release and Empowerment</title>
		<link>http://icreatehabits.com/blog/2009/08/visualization-for-weight-release-and-empowerment/</link>
		<comments>http://icreatehabits.com/blog/2009/08/visualization-for-weight-release-and-empowerment/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:56:25 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=949</guid>
		<description><![CDATA[This podcast is titled, If You Can Envision It, You Can Achieve It.  Learn how to use the power of visualization and repetition to create a lifestyle of weight release.  Consciously surround yourself with images that evoke joy and empowerment and notice the resulting change in your mental and physical habits.  It&#8217;s [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/08/visualization-for-weight-release-and-empowerment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Break the Diet Habit with Stress-Free Slimming</title>
		<link>http://icreatehabits.com/blog/2009/06/break-the-diet-habit-with-stress-free-slimming/</link>
		<comments>http://icreatehabits.com/blog/2009/06/break-the-diet-habit-with-stress-free-slimming/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 22:03:15 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=752</guid>
		<description><![CDATA[According to a recent research study from UCLA, dlets are doomed to fail and are a poor way to create a healthy, sustainable lifestyle that includes weight maintenance.  Not to mention, yo-yo dieting is a frustrating, joyless way to live.  So, what to do?

In this blogtalkradio show interview with Kelly Hench, you&#8217;ll find [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/06/break-the-diet-habit-with-stress-free-slimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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