First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun and easy to create new habits. Here’s my list for the past week:
1. Strolling the streets of Bluff Park with my iPod
2. Going to the farmer’s market
3. Snuggling with my cat
4. Working out on the bluff with Your Next Victory
5. Visualizing my ideal 2010 and beyond
6. Reading good Tweets
7. Watching Hello Ross on YouTube
This and more captured in my “not quite 2 minute” video. If you can’t see the video here, watch it on You Tube.
You’ll see me doing push-ups at the beach with a pink wig on and you’ll meet Fenix, my persian tabby cat. One of my favorite clips is “Boys on Bikes.” I was out strolling the sidewalks of Bluff Park in Long Beach with my Flip Video in hand and a group of about 10 young men on skateboards and bicycles rode by, it was pretty exciting. Some of us screamed in joy. Including me. It’s on video.
These days there is a plethora of books, training programs and classes all designed and marketed to help you “feel good”. Yet you can feel good anytime you choose, with or without training.
One of the ways to make happiness happen is to create an environment with constant reminders of what happiness is. Happiness is simple and it happens now, not later. Listen to songs like Feeling Good by Nina Simone regularly and happiness will begin to stir within you.
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. Feeling Good by Nina Simone Lyrics
Birds flying high you know how I feel
Sun in the sky you know how I feel
Reeds driftin on by you know how I feel
(refrain:)
Its a new dawn
Its a new day
Its a new life
For me
And Im feeling good
Fish in the sea you know how I feel
River running free you know how I feel
Blossom in the tree you know how I feel
(refrain)
Dragonfly out in the sun you know what I mean, dont you know
Butterflies all havin fun you know what I mean
Sleep in peace when day is done
Thats what I mean
And this old world is a new world
And a bold world
For me
Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel
I practiced with using audio clips in the video. I sampled Galvanize by the Chemical Brothers, and Express Yourself By The Watts 103rd St. Rhythm Band. Songs like these and more can be found on the latest “Songs to Galvanize Your Mind” PDF. Free to all new blog subscribers today. Get it here.
These days there is a plethora of books, training programs and classes all designed and marketed to help you “feel good”. Yet you can feel good anytime you choose, with or without training. 
